Post-treatment care
Contra-actions
These are temporary, mild side effects that may occur after a massage. Massage helps move fluids through the body, improving the efficiency of various systems. This can lead to toxins being released into the bloodstream, which might cause different reactions. This process gives the body a chance to clear out built-up toxins and emotions. These mild side effects are usually short-lived, typically lasting no more than 24 to 48 hours. Common after-effects may include, but are not limited to:
Muscle soreness
Bruising
Inflammation
Cramping
Redness of the skin (Erythema)
Fatigue
Nausea
Headaches
Increased thirst and urination/defecation
Heightened emotional state
Cold-like symptoms
Breakouts (spots) – drinking plenty of water or herbal teas can help flush out toxins faster.