Frequently asked questions

What is sports massage?

Sports massage is a type of massage therapy designed to help athletes and active individuals prevent and recover from injuries, enhance performance, and reduce muscle tension. It involves but is not limited to deep tissue techniques, stretching, mobilisations and targeted pressure to specific muscle groups.

Who can benefit from sports massage?

While sports massage is perfect for athletes, it can benefit anyone dealing with muscle pain, stiffness, or discomfort. People who spend long hours sitting, working at a desk, or performing repetitive movements (such as tradespeople) often develop muscle dysfunction due to poor posture and strain. Sports massage can help alleviate these issues, improve posture, and reduce tension, making it beneficial for both active and sedentary individuals.

How do I know if I need a sports or deep tissue massage?

You don’t need to decide—that’s something we’ll work out together during your consultation and treatment. Terms like "sports" or "deep tissue" massage suggest a certain approach that might not always apply. Not all dysfunctional muscles are deep; some issues can be found in superficial layers or relate to joint mobility issues.

How often should I get a sports massage?

The frequency depends on your activity level, training intensity, and personal needs. For regular athletes, a weekly or bi-weekly session may be ideal. For others, a monthly session may be sufficient to maintain muscle health and prevent injuries.

Is sports massage painful?

No, sports massage should not cause you pain. Treatments should always be client-led, as everyone's tolerance for discomfort varies. A good therapist will adapt to your feedback and their findings, ensuring the massage is effective and manageable. Sports massage can feel more intense than other types of massage because it may be targeting deeper muscles and specific problem areas.

What should I expect during a sports massage session?

Your therapist will begin with a brief assessment to understand your needs and any problem areas. The massage may include deep tissue work, stretching, and targeted pressure on specific muscle groups. The session can be tailored to focus on areas where you need the most attention.

Are there any side effects after a sports massage?

Yes, read our post-treatment care to find out about possible mild side effects.

Can I exercise after a sports massage?

It’s generally recommended to avoid intense exercise immediately after a sports massage to allow your muscles to recover.

Do I need to provide any medical information before my session?

Yes, it’s important to inform your therapist of any medical conditions, injuries, or recent surgeries. Please read the following information on contraindications.

What is pregnancy and post-natal massage?

Pregnancy and post-natal massage are specialised treatments designed to support the health and well-being of mothers before and after childbirth. Pregnancy massage uses safe, gentle techniques to relieve discomforts commonly associated with pregnancy, promote relaxation, and prepare the body for birth. Post-natal massage aids recovery by improving blood and lymphatic circulation, reducing swelling, and restoring balance after childbirth. Both treatments are tailored to meet the unique needs of the client at each stage. To learn more, visit our pregnancy and post-natal massage page, and be sure to review the contraindications for pregnancy massage.

Why don’t you offer 45-minute pregnancy treatments?

Due to the nature of pregnancy massage, a 45-minute session is often not enough to provide the full benefits, especially as pregnancy progresses. Longer sessions allow us to focus on the areas of the body that typically experience more strain, such as the back, hips, and legs, without feeling rushed. We prioritise your comfort and safety, so a longer session allows for a more thorough, effective treatment.

What is your cancellation policy?

We require a minimum of 48 hours' notice for any cancellations or rescheduling. Late cancellations may result in a full session fee being charged. Please refer to our terms and conditions.